Diabetes Cures

Created Date: 20-Jan-2016

Thoughts on preventing and possibly reversing

Last updated: 27-May-2019

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Note: As always, consult your Doctor for your questions regarding anything found in this article and the references links to other websites.

Summary

There are so many articles that claim that you cannot cure diabetes and also many articles on the web that state you can cure diabetes.  In one example article, there are 5 steps to prevent and reverse Diabetes.  An excerpt from this article, written by Mike Adams is given below: http://www.naturalnews.com/030150_diabetes_Americans.html

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"'I've personally interviewed patients who were cured of type-2 diabetes in as little as four days at Dr Gabriel Cousens' Tree of Life Rejuvenation Center near Tucson, Arizona (www.TreeOfLife.nu). My own book entitled How to Halt Diabetes in 25 Days has helped thousands of people prevent and even reverse diabetes in under a month."

I've even interviewed a type-1 diabetic who got completely off insulin by following a raw foods diet with daily vegetable juicing. Yes, type one! Read about my interview with Dr Cousens here:

Steps

Here's an excerpt of some very good information from the Natural News Diabetes Article by Mike Adams:

"My top secrets for preventing and reversing diabetes

Secret #1) Stop eating all refined sugars. This means giving up all foods made with HFCS (especially soda) or other refined sugars. If you find this step difficult, wean yourself off these food items day by day. It took me six months to finally end my sugar addiction for good. Sodas and HFCS have caused 130,000 cases of diabetes, by the way

Secret #2) Ingest large quantities of daily superfoods. I consume at least two daily superfood smoothies made with spirulina, stabilized rice bran and high-density superfood powders such as Boku Superfood (www.BokuSuperfood.com) and Living Fuel (www.LivingFuel.com). I blend them with frozen organic fruit, coconut oil and almond milk. On top of that, I take daily chlorella, astaxanthin and various Chinese medicine herbs from www.DragonHerbs.com and other high-quality nutritional suppliers.

Secret #3) Exercise a little bit every day. I exercise over 12 hours a week, but that's more than you really need to prevent diabetes. Even just walking 30 minutes a day can have a huge impact on preventing diabetes. The key is to make it a daily activity.

Secret #4) Get sunshine or vitamin D. More than 70% of white Americans are vitamin D deficient. That number rises to 97% among African Americans. Latinos and Asians are at around 80% deficiency. Vitamin D deficiency promotes diabetes (and cancer, heart disease, kidney disease, immune suppression, and so on). So, if you really want to prevent diabetes, boost your vitamin D levels with either daily sunshine or quality vitamin D3 supplements. Vitamin D deficiency explains why diabetes is so rampant among African Americans, by the way. Did you notice that doctors don't explain any of this to African American patients?  It's the dirty little racist secret of both the diabetes and cancer industries...

Secret #5) Avoid all processed foods. Avoid eating refined anything. That includes white breads, processed meat (which strongly promotes diabetes) and dairy products. Switch from cow's milk to almond milk (Blue Diamond brand is good, but I suggest you avoid the Silk brand). Reduce or eliminate cheese from your diet. If you eat meat, eat only fresh unprocessed meat, never eat processed packaged meat because it contains sodium nitrite, a chemical that destroys pancreas function. This means no pepperoni pizza, no ham and potato soup, no deli meat sandwiches and so on. To the extent that you can do these five things, you can reverse diabetes yourself! Diabetes is not a difficult disease to prevent or reverse because it's not really an affliction that "strikes" you randomly. It is merely the biological effect of following certain lifestyle (bad foods, no exercise) that can be reversed in virtually anyone, sometimes in just a few days."

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Additional

It is the opinion of the author, when reading articles, there is one important point left out and it is information dealing with weight. 

The problem with simply walking for an exercise is builds up the strength muscles in our legs to support the weight in the upper body.  This cause a desire for increased eating to support the muscles built up in the legs which then in turn can add on weight to the upper body.  This becomes potentially a problem where weight is gained, food cravings increase and diabetes becomes more difficult to prevent, manage or cure.

Good exercises should involve working out your upper body to tighten up your abdomen and make yourself lean.  (Check out abdomen wheel exercises that involve using a wheel with a bar where you kneel down on a pillow.)  Additionally, exercises should involve speeding up and changing intensity.  For those who are not able to do any abdominal exercises, consult your Doctor for alternatives, such as water aerobics.  Remember that muscles can create their source of energy by storing up blood sugar and this type of muscle fiber does NOT burn fat. 

Other good exercises should involve speed and intensity changes.  Bicycling or Cycling on a stationary bicycle, are very good exercises because they involve many of these points and much more:

There is always Hope

Do some research on your own for more details on staying healthy.  Being healthy is a very import part for preventing many diseases and keeping yourself in great shape to enjoy life.   Be inspired, give yourself hope and also know that others have accomplished many of these goals.  One popular television show in the United States, called "Biggest Loser", showed many of these techniques to help people, who were substantially overweight, change their lives.

Finally

This topic is on this site as a starting point for doing your own research into ways to prevent and hopefully cure diabetes. 

Other Topics that are related

Diet Sodas, Physically Fit, Sex, Supplements and Vitamins, Nap - Power Nap, Microwave Use